?? ????????? ?????? ???????? ??? ?????? ??? ????, ????????? ??? ????"??"?????? ?????????? ?????????????? ????????.??????? ??????????????????????????????? ??????.?? ?? ??????. ???????????? ?? ???????????? ?? ????? ??, ???? ????(??) · ??????(??) · ??????) · ??(?? ??) · ????????) · ??(????)Arranging out your meals upfront can also be beneficial